www.Physique-Training.co.uk

Physique-Training.co.uk

2011-09-23T08:29:00.000-07:00

Instead of buying the next fad diet book and getting all excited, but 6 months later you are back to square one again, you should think about letting Physique, guide you through your daily snacks and nutrition guaranteeing you see results. Physique understands that exercise is only half the battle to reaching your image weight. Whether it is: Weight Loss, Weight Gain or simply a Healthy Stable Diet, Physique has the knowledge and the experience to pass on to you at a low affordable cost.

We have used our knowledge of nutritional expertise to design a healthier way to snack throughout the day, making you feel fuller for longer and decreasing unwanted added calories. Taking away the stress & hard work out of eating healthily and giving you reassurance that your body receives the nutrients it needs and deserves.

Eating a handful of nuts or seeds every day supplies your body with brain friendly nutrients and fats while grains are starchy complex carbohydrates that provide the energy for everything we do. But you can't be good all the time! Having 'a bit of what you fancy' treat occasionally, eg a handful of chocolate coated peanuts or some sugar free sweets, not only makes you feel good (and satisfies a sweet tooth) it can also helps prevent unhealthy bingeing. The key is eating a balanced diet, one which incorporates healthy and nutritious food choices, coupled with regular exercise that fits into an individual or family lifestyle. Drinking lots of fluids, preferably water, and finding time to relax during the day are also very important. If you have any comments or suggestions about the information in this section, particularly if it can help other people to lead a healthier lifestyle, please email us:

physique-training@live.co.uk

www.Physique-Training.co.uk

PHYSIQUE TRAINING - www.Physique-Training.co.uk

2011-09-23T06:13:00.000-07:00

People today are more conscious than ever of the need to stay healthy and look good. As a result, the popularity of Personal Training is now higher than ever. Good diet and exercise help us live longer, keep blood pressure and cholesterol in check, reduce our risk of major diseases, relieve stress and simply keep us looking good. But despite the numerous benefits of activity, many people still manage to find an excuse not to do any!!

Reasons not to exercise?

There are many barriers to regular exercise (the list is indeed endless), but Physique find many people lack time, knowledge and motivation to achieve the results they want. Following the same old routine or working incorrectly often means no results, loss of motivation, and a cancelled gym membership.

Time for a change!

Physique removes any barriers to exercise by applying safe techniques and sound advice on exercise, lifestyle and nutrition. We apply a fresh approach to training sessions based on years of experience to ensure results come fast. Even the busiest people can fit an hour or two into a week and the motivation & support we provide give renewed focus and results.

Fitness and nutritional assessments

These will give us both an idea of your current status and give us bench mark for improvements. The on-going fitness & nutritional advice will improve general health, boost energy and speed up results.

Fully insured with 'Hiscox Insurance'

NEW PHYSIQUE PUMP @ HOLBOROUGH LAKES ME6

2011-09-23T05:59:00.000-07:00

NEW PHYSIQUE PUMP @ HOLBOROUGH LAKES ME6

PHYSIQUE PUMP

A barbell exercise class that tones & builds all major muscle groups using proven gym and weighted exercises: squats, presses, curls, etc.

This 45 to 60-minute class includes a selection of weights to inspire you to get the results you crave; rapidly toning, strengthening and conditioning your body, leaving you feeling AWESOME and eager for more.

I use to be 18½ stone…

2011-07-28T07:47:00.000-07:00

Me 2006 at 16½ stone, 2 stone underder my heaviest.

Strange as it might seem, but I have actually been there, I have been fat. I had a waist of 54 inches and when standing on the scales the needle always got stuck on 18½ stone. So at 18 years old I felt it was time to join the local gym with my parents.

"Now, I could go on about the fat bullying at school, the attempted suicide and the rudeness from staff members in high street clothes shops, for having a waist size bigger than their largest size and being told I was too fat to shop there, but I’m not out for sympathy so I’ll skip that and keep it brief."

I joined a gym in 2004, where I was given a gym programme by a skinny blonde who “with the deepest respect” had never seen an inch of fat on her body in her LIFE. I worked on this programme and like most people I got bored, I didn’t see results and like every gym you join, once they have your money that’s it… they don’t want to know!! Until that is, you opt to pay £35+ for personal training.

My mum convinced me to join slimming world with her, just for support really. “Now this is where it started”. My first week I lost 9½ pounds, yet I seemed to be eating more … confusing as it seemed, I found it easy so I guess that’s why I kept it up. My mum and I had a naughty night on the night of our weigh ins, “chocolate, crisps & takeaway” but gradually as time went on this died down, and became less & less of a thrill driving round to Tesco just for a treat.

After two weeks of a healthy eating plan I had already lost a stone but as most people who do diets know after rapid weight loss, its starts slowing down and becomes a pound here and a pound there. I decided enough was enough, no more naughty nights and back down the gym to find that perfect PT trainer, not someone who is nice and just says all the right things, but someone who’s passionate, truthful and above all understanding, that it isn’t easy being inside a fat body.

I found that PT trainer and after trying a few, I was 100% over the moon that I’d found the right one. Three hours of PT & a circuit class a week, plus my healthy eating I was on the right tracks. After 2½ months I’d lost 5½ stone, and went from not being able to run 1 mile to completing my 1st half marathon, it was crazy.

From losing the weight and finding confidence in myself my personal trainer gave me the passion of fitness, to give to others.

I’d like to share with you my weight loss experience and prove to you that YOU CAN DO IT, it doesn’t need to be complicated and it doesn’t need to be hard.

don’t dream the dream… Live it

Craig Dixon

Me at 13 stone July 2009

Physique Trainer